Diastasis Rectus Abdominis (DRA): Exploring Safe Exercises - Your Pace Yoga

You may have heard of diastasis rectus abdominis (DRA) because it has been getting a lot of press in the past couple of years. In fact, the Today Show highlighted it in a special Modern Motherhood video: “What Really Happens to Your Pelvic Floor:” My pelvic health physical therapy colleagues

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My top 10 Pilates deep core routine is here, specially designed for th

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy: Ellgen, Pamela: 9781612436616: : Books

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Rectus Abdominis Exercises

Rectus Abdominis Exercises

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The best ab exercises & program @gym_load . Follow:@all_workout_tips . How to pump up the upper press: the best exercises and program…