Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +

Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +

Scott Murray Fitness - Abs 101 ➖ •4 main muscles: Rectus abdominis (main abs), external & obliques and transverse abdominis. ➖ •Function: Spinal flexors, rotators & lateral flexors, as well producing spinal

Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +

Scott Murray Fitness - Abs 101 ➖ •4 main muscles: Rectus abdominis (main abs), external & obliques and transverse abdominis. ➖ •Function: Spinal flexors, rotators & lateral flexors, as well producing spinal

Scott Murray Fitness - Abs 101 ➖ •4 main muscles: Rectus abdominis (main abs), external & obliques and transverse abdominis. ➖ •Function: Spinal flexors, rotators & lateral flexors, as well producing spinal

Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +

Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +

Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +

Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +

Target Your Rectus Abdominis with 3 Ab Exercises

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