The best ab exercises & program @gym_loadfitness . Follow:@strengthyfitness How to pump up the upper press: the best exercises and progra

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Muscle Breakdown: Rectus Abdominis

Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +